You are not alone! I support individuals in restoring trust in themselves - their minds, their bodies, and their nervous systems - so healing can take place and hope can feel within reach again.
When past experiences- trauma, grief, loss - still carry weight, sometimes the first step is simply making room. I believe healing often begins by creating a clearing space before the deeper work can unfold.
My work is informed by Acceptance and Commitment Therapy (ACT), Narrative Therapy, EMDR, somatic approaches, and an interest in psychoneuroimmunoendocrinology - the study of how our thoughts, emotions, nervous system and hormones interact with our immune system and overall health.
So let the healing begin.
I am ready when you are.
